Living with Purpose, Confidence, and Intention

RISE: BEYOND SURVIVAL is part 3 of a 3-part series of a psychoeducational support group designed to help participants explore their values, uncover their strengths, develop greater clarity about the future they want to create, and reconnect with who they are at their core. Through education, guided reflection, and practical exercises, participants will gain tools to make choices that align with their goals, needs, and personal identity.

Weeks 1 & 2: Discovering Your Values and Strengths

Our values act as an internal compass, helping guide decisions, relationships, and life direction. Our strengths represent the qualities, skills, and abilities that help us navigate challenges and pursue meaningful goals. During these sessions, participants will explore what values and strengths are, why they matter, and how to identify their own unique qualities.

Weeks 3 & 4: Building a Future with Intention

Creating a meaningful future often requires learning how to say "yes" to what aligns with our goals and "no" to what pulls us away from them. These sessions focus on identifying priorities, exploring healthy boundaries, and making intentional choices that support personal growth.

Weeks 5 & 6: Becoming Your Authentic Self

Many people struggle to separate who they truly are from who they feel they should be. These sessions focus on developing greater self-awareness, authenticity, and confidence in expressing your true self.

Because the strongest foundation for growth begins with knowing yourself.