One on One Therapy Consultations

Gain clarity about your concerns and goals

Explore treatment and support options available to you

Receive professional recommendations tailored to your needs

Better understand the therapeutic process and available services

Identify practical next steps with confidence

Access support during times of uncertainty or transition

Learn about resources that may complement your healing journey

Make informed decisions about your mental health and well-being

You don't have to have everything figured out before reaching out. A consultation is a place to ask questions, explore possibilities, and gain the guidance needed to move forward with confidence and clarity.

 

MACP, Registered Psychotherapist

Eye Movement Desensitization and Reprocessing

EMDR Trauma Reset 360

Integrated Trauma and Attachment Model

Mental Health Counsellor

Youth & Adult Counselling Services

EMDR Trauma Reset 360

MA, Registered Psychotherapist

(Qualifying)

Body/Brain-Based Therapy

Youth and Adult Therapy Services

MACP, Registered Psychotherapist

Youth & Adult Therapy Services

Cognitive Behaviour Therapy