One on One Therapy Consultations
Gain clarity about your concerns and goals
Explore treatment and support options available to you
Receive professional recommendations tailored to your needs
Better understand the therapeutic process and available services
Identify practical next steps with confidence
Access support during times of uncertainty or transition
Learn about resources that may complement your healing journey
Make informed decisions about your mental health and well-being
You don't have to have everything figured out before reaching out. A consultation is a place to ask questions, explore possibilities, and gain the guidance needed to move forward with confidence and clarity.
MACP, Registered Psychotherapist
Eye Movement Desensitization and Reprocessing
EMDR Trauma Reset 360
Integrated Trauma and Attachment Model
Mental Health Counsellor
Youth & Adult Counselling Services
EMDR Trauma Reset 360
MA, Registered Psychotherapist
(Qualifying)
Body/Brain-Based Therapy
Youth and Adult Therapy Services
MACP, Registered Psychotherapist
Youth & Adult Therapy Services
Cognitive Behaviour Therapy